Stay in Shape Off the Mountain

Madisons-Improvement-Club-SqThe Madison Improvement Club
Known for its infectious energy, hipness oozes from this Arcadia yoga and spin studio that boasts it’s “hooked on healthy” and offers to let its denizens blast away calories in classes like “Party on a Bike” and “Phenomenal Flow.”
3802 E. Indian School Rd., Phoenix
(602) 296-7118

The theory behind Orangetheory is this: Work out so hard that you keep burning calories after you’ve finished. It’s fitness-meets-science, and sessions burn at least 500 calories and comprise treadmill interval training blocks, indoor rowing and weight room or resistance training.
10810 N. Tatum Blvd., Phoenix
(602) 493-2002
5109 N. 44th St., Phoenix
(602) 955-1798
7620 E. Indian School Rd., Scottsdale
(480) 405-2683
7001 N. Scottsdale Rd., Scottsdale
(480) 405-2737

The-VillageVillage Health Clubs & Spas
Known for beautiful facilities and a friendly vibe, Village Health Clubs & Spas are among the most exclusive health clubs in the Valley. Whether it’s tennis, swimming, basketball, Zumba or the spa you seek, you’ll find it here.
4444 E. Camelback Rd., Phoenix
(602) 840-6412

Private trainer Tracy Teitelbaum
If you want to look and feel your best, Teitelbaum can help. He avoids using a “one size fits all” approach to fitness, and designs a plan that fits your specific needs. He’s trained in muscle mechanics to flexibility and cardio. He can also help create a nutrition plan you can stick with.
4000 N. Central Ave., Phoenix
(623) 206-4654

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